Your Journey Begins Here
Everyone is different and everyone has different needs. With over twenty years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, our work together is a collaborative effort to help you gain a sense of control over the narrative of your life. I work with children, adolescents, adults, couples and families.
Areas of specialty and experience include anxiety and depression, mood disorders, trauma, men's and women's issues, personality disorders, self image issues, relationship issues, coping skills for stress, marriage and family conflict, substance abuse, and treatment for perinatal mood disorders, post partum depression and anxiety, and pregnancy loss
I offer free phone consultations to assess your needs and goals to start our journey together or direct you to a provider best suited to you. I offer flexibility in scheduling, evening hours, teletherapy, and some weekend hours by appointment. All contacts will be responded to within a timely manner and I invite you to reach out to me with any questions.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we will collaborate to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Together we can begin the journey to help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Perinatal Mood Disorders/Postpartum Depression
Please contact us with questions.
8249 Crown Colony Parkway, Mechanicsville, Virginia 23116, United States